Google Fit guide: Everything you need to know

Google Fit is the fitness app for the rest of us. It focuses on simplicity and doing a few core things well. It also links with several powerful fitness trackers. There are benefits and downsides to Google’s app, all of which we’ll explore in our comprehensive Google Fit guide.

Depending on what type of user you are, you’ll either think Google Fit is great or way too simple for what you need. Fitness apps can be hit or miss. Some are overly packed with features and require a learning curve, while others have an intuitive design but not many features. Google Fit falls in the latter category. On its own, Google Fit is a basic fitness app. However, it also acts as a hub for any fitness or health data gathered from popular apps and fitness trackers.

Let’s say you use a Nest Hub (2nd gen) for sleep tracking, a Wear OS watch for general day-to-day activity, and a Polar watch for tracking your exercises. You can connect all of your devices to Google Fit and see your data in one place. If you’re more familiar with Apple’s ecosystem, think of Google Fit as Google’s version of Apple Health.

What does it track?

Like many fitness apps, Google Fit can track the basics. Users will find the following health and fitness metrics:

• Steps
• Calories burned
• Distance
• Elevation
• Move Minutes
• Heart Points (more on these below)

The app will display your sleep data if you have a compatible sleep tracker and can also show your weight and blood pressure, though these metrics need to be manually added. You can also record heart rate data with a compatible device.

Users sign into Google Fit with an existing Google account. Once you tell the app a little about yourself (gender, date of birth, weight, and height), you can set up your activity goals. Google Fit uses your step count as your main daily goal.

Navigating the app

There are four main sections of the Google Fit app: Home, Journal, Browse, and Profile.

• Home: The Home screen shows an overview of your current day’s activities and health metrics. Here, you’ll see all the metrics listed above (steps, calories, etc.), as well as your recent workouts, instructional videos, and health recommendations from the World Health Organization (WHO) and the American Academy of Sleep Medicine (AASM).
• Journal: The Journal tab acts as a schedule or log. It’s a simple, scrollable list of all your recorded activities.
• Browse: The Browse page houses shortcuts to core metrics, from activity and body measurements to vitals and sleep. This page includes data from other third-party products, connected apps, and devices.
• Profile: The Profile page is where you’ll adjust your goals for Steps and Heart Points, as well as your personal information.

Back on the Home tab, users can tap a colorful ring widget. This will take you to a summary of your daily, weekly, and monthly views of your Heart Points and steps data. If you scroll through your history and want more details on your activity stats for a specific day, click on the day to find all your recorded activities. From there, you can click on an individual activity to see more minute details like distance, steps, calories, and pace metrics.

Back on the Home tab again, there’s also a small floating action button at the bottom right that looks like a plus sign with Google’s color scheme. This button lets you manually track a workout or add an activity, weight measurement, or blood pressure reading.

Dark mode

Google Fit also has a dark mode. If you have an Android phone with an OLED display, dark mode will help save a bit of battery life. To turn on Google Fit dark mode, select the Profile tab, then the settings cog on the top of your screen, then scroll down to Theme. Set it to light, dark, or system default.

Google Fit approaches things differently than other fitness apps. You can still check on stats like heart rate and step count, but Google Fit also combines your activity metrics to make them mean something. For instance, you might see that your lunch walk took around 22 minutes to complete. However, you might not know what that means about your overall health. How do 22 minutes of activity affect your fitness? Most importantly, what goals do you need to meet to stay healthy?

Google worked with the American Heart Association (AHA) to create two goals based on the Heart Association’s activity recommendations. The results are Move Minutes and Heart Points.

• Move Minutes: Move Minutes is another way to say “active time.” You earn Move Minutes for every physical activity you do, including walks, runs, swims, yoga, and much more.
• Heart Points: Heart Points relate to the activities you perform of higher intensity. One minute of moderately intense exercise, like a swift walk, earns one Heart Point. You earn double Heart Points if you complete even more intense activities, like a long run.

Google’s goal with Move Minutes and Heart Points is to make the results of exercising easier to understand. It’s a different approach from other fitness apps, but that’s not bad. It just means that if you’re already used to tracking your fitness with another app, you may not want to dive right into Google Fit. On the other hand, the focus on Move Minutes and Heart Points is a seriously valuable way to guide users on how to stay healthy.

You may want to connect Google Fit with other apps for a few reasons. Let’s say you use a Garmin device for tracking your workouts through an app like Strava, but you love Google Fit’s Move Minutes and Heart Points metrics. Connecting your Google Fit account to Strava will automatically transfer your fitness data to Google Fit.

You also might want to connect Google Fit to another app if you’re using a device from the Wear OS platform. As discussed, Google’s fitness app isn’t the most versatile option. If you want to keep track of your activity on a more powerful platform like Runkeeper, connecting your Google Fit account to a third-party app will do the trick.

Compatible third-party apps

What apps are compatible with Google Fit? Check out some of the most popular Google Fit-compatible apps below:

You can also schedule recurring exercises with Google Fit through Google Calendar. To do so, open Google Calendar, tap the + button on the bottom-right corner, then Goal, then Exercise. From there, you can choose which exercises you’d like to schedule (run, walk, yoga, hike, etc.), how often you’d like the exercise to recur, the duration of your exercise, and what time of day you’d like to exercise. This is a great way to integrate activity into your schedule.

Many fitness and health devices are compatible with Google Fit, most smartwatches. Google Fit is the default fitness app for Wear OS devices (unless a company includes its fitness app), so you can access Google Fit if you pick up a Wear OS smartwatch.

Though all Wear OS smartwatches are compatible with Google Fit, the data the app records will depend on your watch. For instance, Google Fit won’t record heart rate data if you use a watch without a heart rate sensor. On the other hand, if your Wear OS watch doesn’t have a heart rate sensor but you own a standalone heart rate sensor (such as a chest strap or armband), you can connect that device to Google Fit to see your heart rate data.

Non-Wear OS devices 

Other non-Wear OS devices work with Google Fit, too. Here are our favorite Google Fit-compatible devices from that selection:

• Xiaomi Mi Bands
• Withings ScanWatch 2, ScanWatch Lite, Scanwatch Horizon, Scanwatch, Move, and Move ECG
• Withings Body Cardio, Body, and Body Plus smart scales
• Eufy Smart Scale, Smart Scale C1, Smart Scale P1
• Polar fitness watches

Nope, but you won’t get the best experience without it. Smartwatches and fitness trackers don’t have big screens, making viewing detailed activity information more difficult. Install the Google Fit app on your phone to ensure you’re getting the most data in the best way possible. Plus, if you want to connect your Google Fit account to another fitness app unavailable on your watch, you’ll need to download the Google Fit app on your phone.

Google’s fitness and health products are a bit all over the place. It already has Google Fit — a fitness service that connects with all Wear OS watches — and the company doesn’t show any signs of abandoning it anytime soon. However, Google also now owns Fitbit, which has a stellar fitness application. So, what’s Google to do with two fitness apps?

We’ve already seen some overlap between the two services, and Google promises that more Wear OS devices will eventually offer more Fitbit staples. Meanwhile, Fitbit is deeply integrated into the Google Pixel Watch and Pixel Watch 2 with fitness and health experiences on the devices centered around Fitbit’s top-tier services. The result is a powerful smartwatch stacked with Google’s tools and an invaluable fitness companion tied to Fitbit’s fantastic ecosystem. This is likely just the beginning of what we can expect from the company in the future. 

Google Fit’s strengths lie in its simplicity. It’s the app version of a basic activity tracker; it keeps track of your simplest health metrics and not much more.

No social component

The central aspect missing from Google Fit is any social platform. Other popular fitness apps, like Strava, emphasize community. Reaching out to a community of like-minded people to help you along your fitness journey can be extremely helpful for some users.

Some apps, for instance, let you join health and fitness groups, post status updates and photos, comment on posts and ask for advice if needed. Others focus more on activity progression and staying updated on your friends’ performance. None of that is available in Google Fit.

Detailed training programs and tracking

The app also lacks any training programs. Not all fitness apps have this advanced feature, but it’s worth bringing up. The closest thing Google Fit offers is customized links to workout videos on YouTube.

The app also doesn’t display progress over time for certain activities. You can’t click on a running activity and see how you’ve progressed over the previous weeks or months. You can do this with weight, heart rate, Move Minutes, and Heart Points, but not exercises. There’s also no food or water logging in the app, though you can keep track of your weight.

Some of these things would be excusable if a Google Fit website gave users more options and features (some apps push the more advanced features to the web to keep the mobile apps cleaner). Unfortunately, Google shuttered the web interface in February 2019, so the app is all you get.

Overall, Google Fit is a solid start to what could one day be a powerful fitness application. For now, it’s simple, clean, and compatible with many other fitness and health apps. Additionally, Move Minutes and Heart Points are genuinely useful metrics to help people get and stay healthy. Whether it’s the app for you will likely depend on what type of athlete you are and whether or not you’re already invested in another app.