10 Must Have Apps For Healthy Lifestyle
0
0
MyFitnessPal: It helps you track your diet, count calories, and meet your nutrition goals.
Headspace: A meditation and mindfulness app that offers guided meditations, breathing exercises, sleep sounds, and more to reduce stress and improve mental well-being.
The Nike Training Club app provides a variety of workouts from top trainers and athletes like Serena Williams.
Calm is another leading meditation app that explains mindfulness, provides relaxing sounds and images, and even has a body scan feature
Strava is a top app for runners and cyclists to track workouts using GPS. The simple interface makes it easy to record runs and bike rides.
7 Minute Workout helps you get fit with quick, equipment-free workouts you can do anywhere.
Sleep Cycle tracks your sleep patterns and quality using your phone’s accelerometer.
Lifesum is a comprehensive diet tracking app with food analysis, meal plans, macro tracking, and fasting support.
The Fitbit app pairs with Fitbit trackers to provide detailed data on steps, workouts, sleep, and other health metrics.
Sworkit provides guided video workouts for all fitness levels and goals.
