The 11 best treadmills for home in 2024, written and reviewed by fitness experts

0 0

Mostly associated with steady-state cardio sessions, treadmills offer far more possibilities, especially since many are compatible with workout apps that deliver live and on-demand classes. To help you find the best treadmill for your home, our team assessed more than 50 models on key factors like value, durability, adjustability, and programming.

Our comprehensive list includes everything from the best treadmill for running to our No. 1 choice if you’re shopping on a budget.

Best treadmill overall

Out of all the treadmills we tested, the

NordicTrack Commercial 1750

delivered an unparalleled combination of features that helped it earn an overall score of 4.5 out of five stars. Between a 14-inch smart HD touchscreen, dual WiFi connectivity, and integration with iFIT, it has all the modern technology you need to get the most out of your workouts. Plus, it provides a wide range of incline and decline angles and can reach a top speed of 12 mph.

Our picks for the best treadmill

Loaded with useful features, the NordicTrack Commercial 1750 provides incline and decline capabilities, plus dynamic programming.

Key product features




Tilt & Pivot




Runners Flex

What you should know

Despite its high price tag, NordicTrack Commercial 1750 beats the competition for the following reasons:

  • Our lead reviewer rated her  workout experience five out of five stars, noting that an iFIT subscription unlocks the best of the Commercial 1750.

  • The comforts and tech capabilities of this top-of-the-line treadmill make it well worth the $1,999 price tag.

  • If you’re a runner who loves dynamic programming, this treadmill offers excellent versatility to keep you engaged, motivated, and accountable.


Wide range of incline and decline options

Includes free 30-day iFIT trial

Bluetooth capabilities for pairing headphones and/or heart rate monitors


Price tag of about $2,000 is on the higher end for a treadmill

Warranty voids if used or stored in a garage

Why we like the NordicTrack Commercial 1750 for best overall

Three members of our testing team rated their workout experience on the NordicTrack Commercial 1750 five out of five stars. It’s no surprise that this treadmill is our top overall pick. Despite costing about $2,000, it still provides excellent value given its adjustability, dynamic programming, and tech capabilities.

Equipped with cooling fans, built-in speakers, WiFi connectivity, and a powerful 3.5  continuous horsepower (CHP) motor, the Commercial 1750 can go from a -3% decline to a 12% incline and up to a maximum speed of 12 mph. Other treadmills may go higher, but few offer decline capabilities, which more closely mimics running outdoors.

However, according to Dr. Jen Roper, Ph.D., CSCS, Associate Professor of Health and Human Sciences at Loyola Marymount University, “Running on a decline is what we consider an eccentric exercise. Typically, eccentric exercises involve the lengthening of a muscle while the muscle is developing tension—think of lowering into a push-up or a squat.

When decline running, your legs work significantly more eccentrically to help control your body. This can result in delayed onset muscle soreness or DOMS. So, it’s best to practice decline running in small doses before incorporating too much into your training to avoid extensive leg soreness.”

Our team tested the full range of incline and decline options during workouts at different speeds. They noted little to no shaking and less noise than most commercial-grade treadmills. The top speed of 12 mph is standard based on what we’ve seen on other treadmills.

The iFIT integration captured our team’s attention the most. This interactive training platform provides a personal trainer-like experience from your treadmill. It offers a wide variety of on-demand workouts that go beyond just running. For example, you can find high-intensity interval training (HIIT), rowing, strength, and yoga classes.

Our expert reviewer tried the iFIT walking series and enjoyed the pace of the beginner-level class. The intermediate class ramped up the speed (and her heart rate), with the treadmill automatically adjusting the incline to keep pace with the instructor. This auto-trainer control helped keep our tester fully engaged throughout the workout and made the experience quite enjoyable.

The Commercial 1750 comes with a 30-day iFIT family membership trial, allowing you to set up three user profiles. Although the annual subscription isn’t cheap ($396 for a family plan or $180 for individuals, which can be similar to the annual cost of a gym membership), this can be a great way to get your family involved in improving their health.

Assembling and moving the Commercial 1750 isn’t the easiest job due to its large footprint (80” L x 38” W x 65” H) and weight (339 pounds). But if you have the space in your home and budget, the modern conveniences, customization options, and comfortable running experience make our highest-rated treadmill a wise investment.

What customers are saying

The Commercial 1750 receives high marks from users for its iFit compatibility, easy (though still two-person) assembly, and high-tech features.

“The NordicTrack 1750 treadmill has been a game-changer for my home workouts, seamlessly blending high-quality performance with user-friendly features. Despite its sophisticated technology and sturdy frame, I found assembling the treadmill to be quite manageable, which was a pleasant surprise. Although it does need two people to set it up. The intuitive touchscreen and the vast array of workouts available through iFit have made every run exciting, catering to my fitness goals with precision and variety. The incline and decline capabilities add a realistic dimension to my runs, challenging me just enough to keep pushing my limits. It’s more than just a treadmill; it’s a motivational tool that fits perfectly into my lifestyle, encouraging me to stay active and healthy. For anyone looking for a reliable, feature-rich treadmill that won’t be a hassle to set up, the NordicTrack 1750 is an excellent choice.”

-Prakhar, Amazon verified purchaser

“Definitely a two-person job to set up but worth the effort. You can download an app to walk you through setup step by step. I highly recommend using the app during setup. I chose the NordicTrack over other brands after extensive research. I was especially interested in iFit. The programs offered and trainers are very engaging. The unit itself is very user-friendly. It is very sturdy and well put together.”

-Sean, Amazon verified purchaser

Some reviewers, though, were frustrated with the iFit app. They found that the NordicTrack treadmill isn’t worth its spendy price tag because its functionality is tied to a paid subscription app.

“In spite of the fact that it costs a thousand dollars more than my previous model, it does FAR less because almost every single function is locked behind a paywalled subscription. You’re paying at least an $800 premium for an 11″ display that serves only to tell you what features you aren’t allowed to access without a $40/month subscription…Also, it’s no quieter than any other treadmill, tough to move around our workout room, doesn’t fold up as nicely as my previous treadmill, and NordicTrack has a history of bricking devices with patch updates, so I can’t even be confident that it will last me as long as my old clunker did. Assembly sucked, but I can’t say it was worse than any other treadmill.”

-Horace Griggly, Amazon verified purchaser


Footprint 80” L x 38” W x 65” H
Tread Belt 20” W x 60” L
Weight Capacity 400 pounds
Speed 0-12 mph
Incline/Decline -3-12%
Motor 3.5 CHP
Display 14-inch HD touchscreen
Warranty 10-year frame; two-year parts; one-year labor

Besides being foldable, the Sole F63 stands out for its excellent tech components, including high-quality speakers and an LCD screen.

Key product features

Tablet holder



7 presets





What you should know

Users looking to save space (and money) will find a lot to love with Sole Fitness’s F63 folding treadmill.

  • According to Sole, the cushioned running deck reduces joint impact by 40%.

  • With lifetime frame and motor warranties, high-quality speakers, and other modern conveniences, the F63 represents great value at $1,200.

  • This foldable treadmill is a fantastic option if you’re looking for a budget-friendly model that offers a wide range of incline levels.

  • Because the F63 doesn’t have a touchscreen, you will need to use your phone or tablet if you’re streaming fitness classes.


Lifetime frame and motor warranty

Financing available through ShopPay/Affirm


Financing available through ShopPay/Affirm

$350 for professional assembly

Why we like Sole Fitness F63 as the best folding treadmill

The Sole F63 might be large (77” L x 35” W x 67” H), but you can reduce its footprint by folding it up when it’s set at the lowest incline level. Once you lift the deck until it locks into the center tube, you can easily roll the treadmill on the attached wheels. Our team had no trouble folding and moving the F63 but did note that it is quite heavy at 224 pounds.

The quality of some of the tech components shocked our testing team, given the F63’s $1,200 price tag. With high-quality built-in speakers that sounded excellent, an LED screen for tracking progress, and heart-rate monitoring pulse grips, this budget-friendly treadmill earned 4.5 out of five stars for value.

Despite a sturdy construction, the treadmill shook when used at the highest incline (15%) and speed (12 mph) settings. Though noticeable, it didn’t throw our testers off balance or make them feel unsafe. And overall, they found the incline process smooth and painless.

Furthermore, that higher incline can be beneficial. “Research has shown the effects of incline treadmill running results in increased muscle activation and work performed at the ankle, knee, and hip when compared to running on a level grade,” says Chris Mohr, Ph.D., R.D. (



Sole includes seven preset workout programs and two user-defined programs that range from muscle toning to calorie burning. One tester tried the hill climb and HIIT options and found them to be about what you’d expect from a standard treadmill workout.

You can ramp up your workouts on the F63 for about $39 a month with a subscription to Studio. Studio partnered with Sole in 2022 to provide interactive programming. Not only does Studio offer treadmill-based workouts, but it also has options for indoor cycling, yoga, rowing, boxing, strength, and elliptical training. However, this treadmill doesn’t have a touchscreen. You’ll need to access the classes on your phone or tablet.

With the F63, you can also use the free Sole+ app to access hundreds of free fitness classes that range from 10-60 minutes. The app is compatible with Sole’s exercise bikes and ellipticals, too.

Overall, between being foldable, affordable, and highly adjustable (maximum incline of 15%), the F63 is one of the best treadmills for home gym owners who want the most bang for their buck.

What customers are saying

More than 600 people have reviewed the Sole F63 on Amazon and given it an average rating of 4.1 stars. While many were pleased with its performance and integration with workout apps, customers consistently called out the F63 for being difficult to assemble. Several reviews also discussed disappointing and difficult encounters with customer service, though others had the opposite experience.

So far, this treadmill has been perfect. It feels exactly like a gym treadmill, with the same powerful motor, cushiony track, and feature-laden operating system. The motor is powerful enough to incline the treadmill while I’m standing on it, which is saying a lot…Don’t expect to save much room by folding the treadmill up (maybe 8 or so sq. feet of floor space max). Also, it’s pretty ugly folded, disappointing my wife. What the folding DOES allow is much easier mobility for the treadmill. The folding process and rolling process are very easy and don’t require a ton of effort, which is definitely nice.”

-Matt Turner, Amazon verified purchaser

“I bought this due to the high end of weight. I am 6’7″ 310lbs, and finally something I can use and not be afraid it is going to break. This is a great product. I walk about 5-10 miles per week and have no issues.”

-Dan, Amazon verified purchaser

Some reviewers noted delivery issues, including damages during shipment.

“The treadmill arrived in a crushed/damaged box…While the accessory arm supports and computer console were undamaged there was some cosmetic damage to the treadmill base. The right plastic end cap at the back of the treadmill was completely shattered. That damage and the state of the box led me to believe the box had been dropped or at a minimum, severely mishandled.”

-Will Faulkner, Amazon verified purchaser


Footprint 77” L x 35” W x 67” H
Tread Belt 20” W x 60” L
Weight Capacity 325 pounds
Speed 0.5-12 mph
Incline/Decline 0-15%
Motor 3.0 CHP
Display 6.5-inch backlit LCD
Warranty Lifetime frame and motor; two-year deck, parts, and wear items; one-year labor; 90-day cosmetic items

Best treadmill for running

Runners who want the ultimate at-home setup can use the Horizon Fitness 7.4 AT with various fitness streaming apps to make strides.

Key product features


Not required


10 built-in



Running deck


What you should know

Clever, tech-heavy features make the Horizon 7.4 AT worth its lofty price tag for runners.

  • Our product tester loved using the QuickDial controls to change the speed and incline levels seamlessly.

  • Although the Horizon 7.4 AT certainly isn’t cheap, it offers dynamic programming, Bluetooth connectivity, a powerful motor, and other useful features for about $300 less than the Commercial 1750.

  • The large running deck and compatibility with a wide range of apps make the 7.4 AT well-suited for runners who want to level up their home workouts.

  • This treadmill comes with a Bluetooth-enabled chest strap that tracks your heart rate.


Compatible with many fitness streaming apps

10 built-in workout programs

Lifetime frame and motor warranty


Not made for small spaces due to large footprint

Lacks touchscreen and interactive programming

Why we like the Horizon Fitness 7.4 AT as the best treadmill for running

The mid-tier option in the Studio Series from Horizon Fitness, the 7.4 AT Treadmill includes the normal bells and whistles like Bluetooth connectivity, built-in speakers, and a water bottle holder. What separates it from the pack for runners is its compatibility with fitness streaming apps. Because Horizon doesn’t require a subscription to use its cardio equipment, you can pair the 7.4 AT with everything from Peloton to Nike Run Club to Zwift. With this functionality, you can perform live and on-demand workouts and keep track of your steps, pace, and other metrics.

Two other features that make the 7.4 AT runner-friendly include the deck size and motor. At 22 inches wide and 60 inches long, the deck is roomier than other options. A larger deck can benefit taller athletes who take longer strides. In addition, the 3.5 CHP motor provides plenty of sustained power and is well-suited for athletes who train frequently. If you run at least three times per week, the 7.4 AT’s motor will provide a higher quality output than a traditional HP treadmill motor.

Plus, this treadmill also has 10 built-in programs, including an interval training program that our product review team deemed basic but effective. You can also design your own workouts. The QuickDial controls on the handles allow you to quickly change speeds and incline ranges. This feature is especially useful for HIIT-style training and is one of the reasons the 7.4 AT earned 4.5 out of five stars for adjustability and ergonomics.

While runners will appreciate the comfort of the responsive cushioning on the running deck, they may not like spending anywhere from $2,399 to $1,600 ($1,600 being a long-running sale price) on a treadmill that still needs an app to reap the full benefits. And with negative reviews calling out connectivity issues, that is a concern to consider if you’re adamant about using fitness apps.

What customers are saying

On Amazon, the 7.4 AT owns a 4.1-star rating based on 57 ratings. Customers find the treadmill easy to use, with a powerful motor.

This is a really an amazing treadmill. The feature that sold me was the speed controls on the handle. Also the Bluetooth that syncs with the running app Zwift. I was looking for a treadmill that didn’t require a subscription to function…I would highly recommend paying someone to assemble this. Feeding the wire through the side piece was a pain.”

-Benjamin Lawson, Amazon verified purchaser

However, other reviewers found assembly difficult and encountered design issues after using the treadmill for a while.

“This product has a design flaw that allows droplets of sweat, sports drink, water etc. to enter the console and fry the electronics. No, we have never *SPILLED* any liquid onto the console. I’m talking about an errant droplet of sweat that might swing off of your arm or nose and hit the console. That little drop or two will enter the console via the gaps between the main button array (start/stop/speed adjustment/ramp adjustment buttons) and the console housing. From there, the liquid will follow the slope downwards and settle between the Stop button and the circuit board.”

-Kristin K, Amazon verified purchaser


Footprint 76” L x 37” W x 63” H
Tread Belt 22” W x 60” L
Weight Capacity 350 pounds
Speed 0.5-12 mph
Incline/Decline 0-15%
Motor 3.5 CHP
Display 8.25-inch LCD screen
Warranty Lifetime frame and motor; five-year parts; two-year labor

The powerful ProForm Pro 9000 uses iFIT programming to provide users with a dynamic workout experience that can be highly customized.

Key product features


30 days free


22 inches





What you should know

Smart technology is everywhere, so why not bring it to your treadmill? The ProForm Pro 9000 is our favorite tech-savvy machine.

  • The “Quick Speed Controls” section should make interval training more efficient, as you can hit the number of the level you want rather than pressing up and down to change the speed or incline.

  • The Pro 9000 comes with a free 30-day iFIT Family membership that lets you stream live and on-demand fitness classes.

  • With plenty of tech capabilities, this model from ProForm will provide a dynamic, interactive workout experience for runners who want incline and decline training options.


Includes free 30-day iFIT family membership

Wide incline/decline range

Excellent graphics quality on touchscreen

Folds up for easy storage


Large footprint and heavy weight

Requires two people to assemble

Mediocre WiFi connectivity

Why we like the ProForm Pro 9000 as the best smart treadmill

The Pro 9000 packs plenty of power and programming capabilities into a 77-inch long package. It’s produced by ProForm, one of the best brands of treadmills when it comes to reliability, customization, and value. With an impressive overall score of 4.5 out of five stars from the team, this model combines a high-capacity motor and incline/decline capabilities with a high-quality 22-inch HD touchscreen. Together, these features give you ample options to customize your training experience.

Our testing team loved the amount of tech features, namely the built-in fitness programming by iFIT. However, they were disappointed that they couldn’t get the Pro 9000 to connect to WiFi to stream workouts from other devices. Still, with Bluetooth connectivity, detailed data tracking, and one year of an iFIT family membership, this treadmill earned 4.5 out of five stars for its tech capabilities.

From a performance standpoint, the Pro 9000 stood strong. Our testers were able to seamlessly change speeds with the “Quick Speed Controls” section below the touchscreen. They also found it easy to adjust between the -3% decline and 12% incline by simply pressing a button rather than using up and down arrows.

What customers are saying

We rounded up feedback from customers across various purchasing platforms. One person who purchased the Pro 9000 and had it assembled by a professional installer loved the vivid colors on the display and the easy-to-learn controls. Unlike our team, he was able to set up the WiFi connection, which allowed him to take full advantage of the iFIT platform.


The ProForm Pro 9000 was my first experience with “smart” aerobic workout equipment. The basic tool itself is sturdy, seems well-built, and was not very difficult to assemble. The packaged unit weighs 270 pounds, so most people will need some assistance getting it into their house. The instructions were clear, and generally well-written. The iFit software works well, and offers a broad variety of workouts, trainers, and styles.”

-Charles, Academy verified purchaser

Other users, though, noted poor customer service and low quality for the price.

“I owned this treadmill a little over a month ago expecting to get a few years out of an expensive piece of equipment. Will not power on and can not get a response from customer service. In this case price does not reflect a quality product.”

-Jason, Academy verified purchaser


Footprint 77.3” L x 35.3” W x 59.6” H
Tread Belt 20” W x 60” L
Weight Capacity 300 pounds
Speed 0-12 mph
Incline/Decline -3-12%
Motor 3.6 CHP Mach Z
Display 22-inch smart HD touchscreen
Warranty 10-year frame; two-year parts; one-year labor

A manual treadmill that supports up to 400 pounds, the AssaultRunner Elite features a shock-absorbent belt and self-leveling feet.

Key product features




Solid steel





What you should know

Our testers found a lot to love with the AssaultRunner Elite’s manual treadmill offering.

  • Our lead reviewer appreciated the added stability from the self-leveling feet, which prevented the treadmill from rocking side to side.

  • At about $4,000, the AssaultRunner Elite is $1,000 more expensive than its similarly built little sibling, the AssaultRunner Pro.

  • If you’ve got room in your budget, the upgraded version of the AssaultRunner Pro can be a great training tool for sprinting, running, walking, and even exercises like farmer’s carries.


User-friendly LCD console

Self-leveling feet for superior stabilization


Takes up a sizable amount of space

Arms can feel unstable when pressed on

Why we like the AssaultRunner Elite as the best manual treadmill

Non-motorized or manual treadmills give you full control of how fast you go, offering the versatility to walk, run, or sprint on a more forgiving surface than the road. You can also use them to perform full-body exercises like farmer’s carries or overhead weighted walks. According to Chris Mohr, Ph.D., R.D., both of these can be great additions to a simple walking or running routine.

“Farmer’s carries and weighted walks could improve posture, core strength, and grip strength,” Chris adds. “The latter is an important biomarker for older adults.”

Dr. Jen Roper, Ph.D., CSCS, agrees that there are many reasons to consider buying a manual treadmill. “Non-motorized treadmills can offer great benefits compared to motorized treadmills, including higher intensity training, reduced impact accelerations, and increased knee flexion, which decreases injury risk,” she says. (






) “While the non-motorized treadmill may not best replicate overground walking and running, it may be a useful tool in rehabilitation or while training for different environments.” (



Out of the 12 manual treadmills we tested, the AssaultRunner Elite by Assault Fitness earned the top spot. Our product testers gave it a solid four out of five stars overall. They appreciated its durable design, user-friendly LCD console, and easy assembly.

Made with self-leveling feet that stabilize the machine on different surfaces, the AssaultRunner Elite has a heavy belt that creates more inertia to make the tread quicker. The thin gap between the slats on the running surface helps minimize noise—something our team noted during testing.

Though it requires almost zero assembly, this treadmill has a fairly large footprint (69.9” L x 31.7” W x 64.4”). We only rated it 3.5 out of five stars for footprint and portability. At around $4,000, it’s certainly not a budget-friendly option. And after comparing their experiences with the AssaultRunner Elite and the AssaultRunner Pro (another manual treadmill in Assault Fitness’s lineup), our team felt the $1,000 difference in cost may not be worth it, as both treadmills have similar features.


Footprint 69.9” L x 31.7” W x 64.4” H
Tread Belt 17.25” W x 60” L
Weight Capacity 400 pounds
Speed N/A
Incline/Decline N/A
Motor N/A
Display Hi-contrast, UV-resistant screen
Warranty Lifetime belt; 10-year frame; three-year non-wear parts; one-year labor

A great way to stay active during the work day, the compact WalkingPad A1 Pro easily fits under a desk, bed, or sofa when folded.

Key product features

Max Weight

230 or 300 lbs.

Speed Control





Aluminum alloy

What you should know

It’s easier than ever to get a quick workout in without disrupting your workday with the WalkingPad A1 Pro. It’s a compact treadmill that folds up when not in use to save space.

  • Despite its space-saving design, the A1 Pro has the highest weight capacity of any walking pad on the market.

  • You don’t have to worry about a price difference between the 230- and 300-pound max load models, as WalkingPad sells both for $530.

  • The A1 Pro has a unique foldable design that allows people who work from home to increase their activity level during the day.

  • WalkingPad also offers packages that pair the A1 Pro with a non-slip floor mat, adjustable standing desk, or massager.


Industry-best weight capacity


No incline or decline options

Why we like the WalkingPad A1 Pro as the best compact treadmill

You don’t necessarily need to get

10,000 steps a day

, but you’ll certainly benefit from moving around more, especially if you work from home and live a sedentary lifestyle. The WalkingPad A1 Pro empowers you to do just that. Plus, its space-saving design makes it easy to fold up and store just about anywhere.

With a folding dimension of 32.5” L x 21.5” W x 5” H, the A1 Pro is ideal for people who have limited room yet still want to remain active. Available in two weight capacities (230 or 300 pounds), it’s easy to assemble and includes an upgraded brushless motor. The motor helps reduce noise and makes the treadmill more durable and sturdy. However, don’t expect to move fast on the A1 Pro. It has a maximum speed of just 3.72 mph.

Our top compact treadmill lacks high-end tech features. However, it comes with a sensor that changes the speed using an intelligent algorithm when you walk in a different zone. For example, the front of the treadmill is considered the acceleration area. The back is the deceleration zone. Walking in the middle position will provide a constant speed.

A no-frills tool that can help you reach your daily step goal, the A1 Pro also comes at an affordable price. For around $530, you can enjoy a more active workday experience without your cardio machine taking up too much room or generating too much noise.

What customers are saying

The A1 Pro has earned four stars based on 323 ratings on Amazon. Many users have been able to increase their activity rate and burn more calories by pairing this compact treadmill with an adjustable or standing desk.

Common complaints about the A1 Pro include a clunky app that crashes often and a remote control that has stopped working for several customers.

If you are looking to use this at your desk while working I would caution you, because you truly have to watch the belt gaps continuously. I emailed customer support and they admitted that the belt movement was an issue due to the fact that the treadmill is foldable. After 3 weeks my remote stopped working. I contacted customer support once again and they said to replace the battery. It’s only three weeks old, why do I have to pay for a new battery?”

-Timothy F., Amazon verified customer


Footprint 56.5” L x 21.5” W x 5” H
Tread Belt 16.5” W x 47” L
Weight Capacity 230 or 300 pounds
Speed 0.5-3.72 mph
Incline/Decline N/A
Motor Brushless
Display High-brightness LED panel
Warranty One year

Best treadmill for walking

A foldable treadmill equipped with a 22-inch touchscreen, you can unlock more from the Stride-4s with an Echelon Premier membership.

Key product features

Device tray



Rotates 180°




12 levels

What you should know

The Echelon Stride 4-S may be pricey, but its immersive swivel touchscreen and access to on-demand fitness classes make it worth the money.

  • The 22-inch touchscreen tilts, swivels, and rotates 180°, which allows you to perform cross-training workouts away from the treadmill.

  • At $1,725, the Stride-4s falls on the expensive end of the market. However, Echelon does offer financing.

  • Based on its premium price point, this treadmill is best suited for serious fitness enthusiasts who will take advantage of all the customizable features.


Built-in speakers with Bluetooth connectivity

Front and back transport wheels

Designed and engineered in the USA


Echelon Premier Membership costs extra

Why we like the Echelon Stride-4 as the best treadmill for walking

Capable of reaching a top speed of 12.4 mph, the Echelon Stride-4s can allow even the fastest runners to get a challenging workout. However, you don’t need to move that quickly to get the most out of this USA-made treadmill. With the ability to set the incline level up to 12%, you can use the Stride 4-s to turn a brisk walk into a more demanding cardio session that will put your hamstrings and calves to the test.

Echelon designed this foldable treadmill with fine attention to detail. It includes a 22-inch touchscreen that not only tilts but also swivels and rotates 180 degrees. This feature is particularly useful for cross-training workouts off the treadmill. Plus, the HD display helps provide an immersive workout experience. The variety of on-demand scenic routes makes you feel like you’re transported to another area of the world.

With a max incline level of 12%, the Stride-4s is on par with other models. The 3.0 CHP motor also falls in line with industry standards. However, it’s not quite as powerful as the motors on the ProForm Pro 9000, Horizon Fitness 7.4 AT, or NordicTrack Commercial 1750.

To take full advantage of the Stride-4s, you can purchase an Echelon Premier Membership for about $40 a month. This membership gives you access to live and on-demand classes. Besides running and rowing, the platform also includes HIIT, yoga, strength training, and other types of workouts to help you round out your fitness routine. The most affordable plan starts at just $11.99 per month.


Footprint 74” L x 31” W x 53” H
Tread Belt 20” W x 60” L
Weight Capacity 325 pounds
Speed 0-12.4 mph
Incline/Decline 0-12%
Motor 3.0 CHP Brushless DC Motor
Display 22-inch HD touchscreen
Warranty One-year on all equipment, five years on crank arms and treadmill motor, ten years on frames

The TrueForm Trainer may be pricey, but it’s a rock-solid tool that can help runners of all abilities levels improve their form.

Key product features


South Korea

Inner frame

7-gauge steel


2.5 inches


None needed

What you should know

Runners seeking form improvement should consider the TrueForm Trainer—here’s why.

  • Our lead reviewer felt this treadmill’s shallow curved belt simulated road running well.

  • Although it’s made with cheaper materials than the TrueForm Runner, the Trainer is a better option for most home gym owners since it costs about $4,000 less.

  • If you’re looking for a non-motorized treadmill to help improve your form, the TrueForm Trainer’s shallow curve and thin gap between the slats should make for a comfortable running experience.


Fits runners of all skill levels

Reinforces correct gait and body position

Allows you to directly control your speed

Nearly the same features and experience as a pricier model


Can’t customize color or tread surface

Why we like the TrueForm Trainer as the best curved treadmill

One of the main benefits of a curved treadmill is that it can help runners of all ability levels improve their form. It encourages them to land closer to their center of mass with a mid-foot strike. (


) The Trainer’s shallow deck, and smooth-moving, well-balanced belt assist in those regards.

Chris Mohr, Ph.D., R.D. adds, “Another benefit and unique feature is this is a non-motorized treadmill, which is associated with a higher cardiometabolic demand when compared to motorized options.” (



Essentially a less-expensive (but still pricey) version of the TrueForm Runner, the Trainer takes top honors in our best curved treadmill category. It offers a similar design and experience at a better price point.

Members of our testing team used this lighter-weight manual treadmill for sprints and long-distance runs. They rated their workout experience four out of five stars. Other than a bit more shaking due to its plastic construction, they couldn’t find any significant differences between the Trainer and the Runner.

TrueForm’s decision to use plastic instead of metal helped reduce the weight and cost. However, it comes at the expense of durability. The frame and bearings (the most vital parts of the treadmill) are made of steel just like on the Runner. But the Trainer’s shell has a lot of plastic, which lowered its durability rating to 3.5 out of five stars.

Two other lackluster areas include the monitor and the lack of customization options. A $3,000 treadmill should have more capabilities than simply tracking speed, distance, pace, and heart rate. The TrueForm trainer’s monitor may be easy to read and logically designed, but it could use an upgrade. For example, we’d love it if it tracked calories burned and offered dynamic programming.

Furthermore, the Trainer only comes in a black powder coat finish. Unlike the Runner, you can’t choose between multiple tread surfaces.

What customers are saying

Testimonials on TrueForm’s website—which may not be as transparent or trustworthy as reviews on independent seller sites—speak highly of this curved treadmill’s durability and versatility. One coach has relied on the Trainer to help his athletes and general population clients improve their fitness.

“I bought this about a month ago, and we have it in our garage, along with our other home gym equipment we purchased from Rogue, and are beyond happy!! The belt is starting to make a scraping like sound from time to time, but I chalk it up to dust in the air and getting on the belt.”

-Kmjalapeno, Rogue Fitness reviewer

Other reviewers, though, have encountered customer service issues.

“The treadmill began to squeak loudly a few months after purchase. Getting a response from customer service is extremely difficult.  Eventually, they responded that the problem is likely a bad bearing. They sent me a replacement bearing and said that they would schedule a technician to perform the repair.  After I sent several emails asking when that would be scheduled, Trueform eventually responded that I will need to perform the repair myself and they would send an instructional video. I am still waiting for that video.”

-Anonymous Rogue Fitness reviewer


Footprint 64” L x 31” W x 63” H
Tread Belt 17” W x 54” L
Weight Capacity 400 pounds
Speed N/A
Incline/Decline N/A
Motor N/A
Display Battery-powered LCD
Warranty 10-year frame; two-year LED display; tread mechanism and tread surface; 90-day labor

With both incline and decline capabilities, the BowFlex Treadmill 10’s cushioned deck makes for a comfortable training experience.

Key product features




Comfort Tech



Built-in fan

3 speeds

What you should know

Experience superior shock-absorbing performance with our favorite cushioned treadmill, the BowFlex Treadmill 10.

  • Not only did our product tester enjoy the stability of the deck, but he also appreciated the usability of the various controls.

  • Priced just under $2,000, the Treadmill 10 represents rock-solid value, especially since the frame comes with a 15-year warranty (though mechanical parts are warrantied for five years, electronics and touchscreen for one year, and labor for two years).

  • The BowFlex Treadmill 10 is a versatile machine that has all the modern conveniences you need to get more out of your cardio workouts.

  • BowFlex offers professional assembly service for $349.


Wide range of decline and incline options

Why we like the BowFlex Treadmill 10 as the best cushioned treadmill

The most notable feature of the BowFlex Treadmill 10 is its ultra-cushioned running deck. “Running on a cushioned treadmill is beneficial if you develop stress fractures in your feet often, as it reduces the stress experienced by the forefoot and mid-foot, particularly at higher speeds,” says Dr. Jen Roper, Ph.D., CSCS, Associate Professor of Health and Human Sciences at Loyola Marymount University. (


) “It will also increase the intensity of your workout on the treadmill.” (



At 22 inches wide and 60 inches long, the shock-absorbing belt helps provide a comfortable surface for walking, jogging, or sprinting. Plus, this durable treadmill can go from a -5% decline to a 15% incline. This wide range of settings helped it earn four out of five stars for customizations from our product testers.

Our reviewers rated the workout experience four out of five stars thanks to the stability of the deck and the powerful four HP motor. They enjoyed the T10’s tech capabilities, including streaming apps like Netflix, Hulu, HBO Max, and Disney+.

It also has JRNY built in, which is BowFlex’s competitor to iFIT. You do have to pay about $99 per year for this subscription-based programming platform. Our reviewers also found the instructors to be “a bit boring” and the classes to be just average. But they do like being able to stream apps like Netflix and Disney+ through JRNY.

The T10 has a few other noticeable drawbacks. First, it has a large footprint (85” L x 39.6” W x 65.3” H) and weighs 323 pounds. Assembling this heavy-duty treadmill takes at least two people and plenty of patience. Based on our challenging experience of putting it together, we recommend most consumers pay the extra $150—on top of $199 standard shipping—to have it built for them.

Still, the T10 represents rock-solid value based on its $1,499 price point. We appreciate the wide range of incline and decline options, durable design, and modern conveniences like heart rate monitoring.

What customers are saying

On Amazon, the BowFlex Treadmill Series has garnered an average rating of 3.6 stars based on 426 reviews. However, the cumulative rating also includes the BXT8J, T22, and T7 models.

“I run 15-18 miles a week on this treadmill and have enjoyed it so far. The free membership to the subscription was a nice add on, like using the scenic routes to keep things random throughout workouts. I had a problem with one of the control arm buttons not working, but their customer service sent me a new part immediately. Arrived in two days and was able to switch it out easily.”

-Matt B., Best Buy verified purchaser

However, some users ran into technical issues, and others didn’t like not being able to use the touchscreen to change the incline or speed settings.

“The treadmill worked for the first day of install (only used five minutes for testing purposes) and the next morning it stopped functioning and the screen was black. Can’t really use the treadmill without the screen and for the price… kind of expect a lot more resilience from the machine.”

-Emmanuel, Best Buy verified purchaser


Footprint 85” L x 39.6” W x 65.3” H
Tread Belt 22” W x 60” L
Weight Capacity 400 pounds
Speed 0-12 mph
Incline/Decline -5-15%
Motor 4.0 CHP (according to online sources)
Display 10-inch HD touchscreen
Warranty 15-year frame; five-year mechanical; one-year electronics; two-year labor

Best under-desk treadmill

Rated to support up to 220 pounds, the LifePro PacerMini reaches up to 3 mph and takes up little room due to its small footprint.

Key product features


Black or blue







What you should know

Users looking to boost their daily steps while working should consider the LifePro PacerMini, which offers affordability, a small size, and a lifetime warranty.

  • Although this treadmill has no smart features and a rather simple display, our product tester had no trouble seeing the numbers and data on the screen.

  • LifePro stands behind the PacerMini with a lifetime warranty that includes a free replacement if it doesn’t function properly.

  • This compact treadmill is a useful space-saving solution for smaller individuals who want to get extra steps in at home.

  • The PacerMini is set to a 7% incline that can’t be changed.


Minimal assembly required

Comes with a remote control

Why we like the LifePro PacerMini as the best under-desk treadmill

You can

reap the rewards of walking

while knocking items off your to-do list with the small but mighty LifePro PacerMini. At just 40 pounds, this tiny treadmill is ultra-portable and well-suited for keeping under your desk or in a smaller home gym. Plus, what differentiates this compact model from others is that it offers incline training. Walking at an incline can produce more lower-body muscle activation than walking on a flat surface. (



Set to a fixed 7% incline, the PacerMini reaches up to three mph. The max speed is much lower than other treadmills that can reach up to 15 mph. But our testing team wouldn’t recommend going any faster on the PacerMini given the tiny deck size (27.6” L x 15.7” W).

The treadmill already has a small footprint of 32.7” L x 25” W x 41” H. Folding the handrail down reduces the height from 41 inches to seven. Surprisingly, though, our product review team didn’t find the PacerMini easy to move. When folded down, the handles don’t allow for easy maneuverability.

In addition, the lack of tech capabilities resulted in a low rating of two out of five stars. The PacerMini doesn’t have smart features like preset workout programs, heart rate monitoring, or Bluetooth connectivity. It’s also missing modern conveniences like a water bottle holder, device shelf, and built-in speakers. However, most under-desk treadmills sacrifice those features for the sake of space, portability, and price.

Overall, though, the PacerMini provided a comfortable workout experience that earned four out of five stars. A no-frills machine that includes a lifetime warranty, this model from LifePro may not blow you away. Still, it will get the job done at an affordable price point of about $320.

What customers are saying

LifePro earns 4.1 stars from a total of 88 ratings on Amazon. Reviewers love its compact size, impressive incline, and non-slip belt.

“Excellent purchase. Price is worth it. I have a regular sized treadmill for running in the basement but I wanted a walking treadmill for my bedroom. This is the perfect size.”

-Michelle, Amazon

The glaring downside users identified is that the PacerMini likely isn’t a good fit for taller users. Multiple reviews found that the pad length isn’t enough for users taller than roughly 5’8”.

“The length is shorter than I expected, so I have to watch out for my foot otherwise it will slip outside of the pad.”

-Viet Tran, Amazon


Footprint 32.7” L x 25” W x 41” H (7” H with handlebar folded down)
Tread Belt 15.7” W x 27.6” L
Weight Capacity 220 pounds
Speed 0.5-3 mph
Incline/Decline Fixed 7% incline
Motor 1.75 HP (according to Amazon)
Display Basic LCD
Warranty Lifetime

Despite its budget-friendly price, the XTERRA Fitness TR150 still has conveniences you’ll find on much more expensive treadmills.

Key product features



Heart rate






What you should know

Budget-minded shoppers will find features their bodies—and wallets—appreciate with the XTERRA Fitness TR150.

  • While some treadmills take hours to put together and are difficult to move, this model from XTERRA Fitness is easy to build and light enough to be taken out of the box by one person.

  • The TR150 is far from perfect, but its cheap price tag helped it earn 4 out of 5 stars for value from our lead reviewer.

  • Budget-conscious folks can have a compact treadmill that goes up to 10 mph for under $400.

  • Although it’s foldable, the TR150 doesn’t have gas shocks to help it lower slowly, which isn’t the safest design.


Impressive Amazon reviews


250-pound weight capacity

Why we like the XTERRA Fitness TR150 as the best budget treadmill

After testing and researching more than 40 treadmills, we awarded the XTERRA TR150 our the best budget option. Available on Amazon for around $400, it includes a lifetime frame warranty that adds to its overall value score of 4 out of 5 stars.

The testing team also appreciated the user-friendly features. This treadmill comes with phone and water bottle holders, a magazine stand, and heart rate monitors on the handles. These conveniences are often available on high-end treadmills but less common on budget models.

However, you shouldn’t expect a five-star workout experience from the TR150. While we liked the simplicity of the design, the running belt felt loose. Also, the deck didn’t provide much cushion. Though it works well for walking and light jogging, we wouldn’t suggest it for long runs or sprint workouts.

Another flaw our team identified during testing: a potentially hazardous folding mechanism. Unlike most folding treadmills, the TR150 does not have a gas shock to help it unfold slowly. Once you release the pin that allows it to lower, the 97-pound treadmill immediately falls to the ground. This can be dangerous if you have children or pets around. Thus, the TR150 only earned 2 stars for ergonomics.

Our team still stands behind the TR150 based on its value for a treadmill that goes up to 10 mph. But we caution against folding it up and wouldn’t recommend it for high-intensity training.

What customers are saying

With nearly 19,000 reviews and a 4.3-star rating on Amazon, the TR series has been put to the test by plenty of satisfied customers.

I am impressed with the quality. I love the long deck. I’m only 5’2” but I have long legs and a long stride. The motor is whisper quiet. I do have a problem with the belt shifting to the right, but I think that has more to do with my gait. It self-corrects if I just run it for a minute or so.”

-Candice, Amazon verified purchaser

“I use it, my hubby uses it, my son uses it. It has survived everyone. I’ve trained for a half marathon, a marathon and many other races with this treadmill. It holds up.”

-Misse, Amazon verified purchaser

On the other hand, some customers felt limited by the three manual incline levels and lack of features on the console. A few reviewers also called out the console for failing to keep their phone or tablet secure. Other common complaints were warranty issues and unhelpful customer service.

“The belt that connects the motor to the treadmill has failed after less than six months of use. The belt is meant to last 1200 miles but barely made it to 300. After calling their support line, I would need to pay to have the part replaced despite how little time we have had it…The product arrived damaged, which means it either is a refurbished model, has poorly constructed parts, or is not properly packaged for shipping.”

-Audrey, Amazon verified purchaser


Footprint 63.4” L x 28.75” W x 51.4” H
Tread Belt 16” W x 50” L
Weight Capacity 250 pounds
Speed 0.5-10 mph
Incline/Decline Three levels of manual incline
Motor 2.25 HP
Display Five-inch LCD
Warranty Lifetime frame; one-year motor; 90-day deck, parts, and in-home labor

How we test treadmills

To put together our list of the best treadmills, our expert product testing team tested more than 50 models. With different tech capabilities, motors, footprints, and interactive programming options, each treadmill had to meet certain criteria.

Here are the factors we ranked each treadmill by:

Testing criteria


Investing thousands of dollars on a treadmill doesn’t make sense if it won’t last or perform well. Our team rated each treadmill based on its ability to hold up over time by analyzing build materials and overall construction. We also consider preset programs, adjustment options, and additional tech features.

Here’s what we look for:

  • Material quality

  • Durability

  • Versatility

Customer experience—30%

We examined every manufacturer’s warranty policy to see what type of coverage they include for each component of the treadmill. Lengthier policies that provide more extensive protection earned high scores from our reviewers. We also factor in customer service interactions, setup difficulty, and delivery options to provide a full picture of the user experience.

We look at the following factors:

  • Warranty

  • Shipping costs

  • Equipment setup

  • Packaging and delivery

  • Customer service


The most expensive equipment on the market doesn’t always mean the best equipment on the market. We analyzed materials, features, and construction to land on each piece of equipment’s true value.


Whether you’re working with the corner of a room or an entire garage, equipment size matters. If a treadmill can provide superior performance while taking up less space, we give it a boost in its ratings. Additional space-saving features like portability and the ability to fold also matter.

Extra options—10%

Additional features like training programs, a slick app, or built-in speakers attest to a treadmill’s overall quality. Since our testers know what’s “typical,” they’ll let you know when a product is better-than-average.

Treadmill FAQs

Is a home treadmill worth it?

A home treadmill is a great tool if you want to do cardio workouts at your convenience. Whether a busy schedule prevents you from getting to the gym or bad weather makes it unsafe to run outside, a treadmill can remove those obstacles. This can help ensure you get

enough exercise throughout the week

and remain consistent with your workout routine.

Is a treadmill more effective than running?

Although a treadmill is less demanding on your joints, it isn’t necessarily more effective than running outdoors. A 2022 study on recreationally active young males showed that six weeks of outdoor running preserved leg skeletal muscle mass and led to greater physical fitness improvements than treadmill running. (



Ultimately, though, a combination of aerobic exercise and resistance training is the most effective way to build a strong body and

maintain a healthy brain

. No matter which type of surface you run on, you’ll want to incorporate strength exercises into your routine, too.

Which treadmills are the most reliable?

Treadmills from NordicTrack and ProForm rank among the most reliable. They’re known for their high-quality construction and durability. NordicTrack has produced fitness equipment for more than 25 years. It currently has the best overall treadmill on the market: the Commercial 1750. ProForm formerly manufactured the official treadmill of the Boston Marathon. They remain highly respected by runners for producing reliable treadmills like the Pro 9000.

How much should you pay for a home treadmill?

If you want a home treadmill that offers modern conveniences like Bluetooth connectivity, built-in speakers, and workout app compatibility, you should expect to spend between $1,000-$3,000. Models in that range should also have customization options for incline and decline, speed, and programming.

However, if you don’t need that amount of tech, you can find more affordable options in the $500 range. For example, you can choose an under-desk treadmill or walking pad that can help you

get your daily steps

in while you work.

Our experts

Dr. Chris Mohr, Ph.d., RD

Dr. Mohr is a registered dietitian who holds a Ph.D. in exercise physiology. He’s written extensively for magazines and newspapers like Men’s Health, USA Today, Women’s Health, and many more. He has worked with everyone from the NFL teams to WWE wrestlers, celebrities, and executives worldwide.

Dr. Jen Roper, PhD, CSCS

Dr. Jen Roper, Ph.D., CSCS, is an Associate Professor of Health and Human Sciences at Loyola Marymount University. She received her Ph.D. in Physical Education, Sports and Exercise Science in 2015 from the University of New Mexico, with a specialization in Exercise Science and Biomechanics. She has been a Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association since 2014.

Kelly Uhler

Kelly has a multifaceted background in elder care, health care, and copywriting. She has worked for organizations such as A Place For Mom and, which gave her the opportunity to work closely with families, providing reliable information to help them make informed decisions about their loved one’s health, safety, and quality of life.

Stephen Sheehan

Stephen Sheehan

Fortune Recommends Staff Writer

About Author

Stephen Sheehan is an ISSA-certified personal trainer and nutritionist who uses his fitness expertise to review products for Fortune Recommends™. A two-time University of Florida graduate, he has a diverse writing and editing background that’s primarily focused on sports, health and fitness, and e-commerce content. His work has been featured in Runner’s World and Keto Magazine, as well as Bulletproof, Breaking Muscle, and YouFit Gyms.

  • 1. Ferley, D. D., Osborn, R. W., & Vukovich, M. D. (2014). The effects of incline and level-grade high-intensity interval treadmill training on running economy and muscle power in well-trained distance runners. Journal of strength and conditioning research, 28(5), 1298–1309.

  • 2. Encarnación-Martínez A, Catalá-Vilaplana I, Berenguer-Vidal R, Sanchis-Sanchis R, Ochoa-Puig B, Pérez-Soriano P. Treadmill and Running Speed Effects on Acceleration Impacts: Curved Non-Motorized Treadmill vs. Conventional Motorized Treadmill. International Journal of Environmental Research and Public Health. 2021; 18(10):5475.

  • 3. Fullenkamp, A. M., Tolusso, D. V., Laurent, C. M., Campbell, B. M., & Cripps, A. E. (2018). A Comparison of Both Motorized and Nonmotorized Treadmill Gait Kinematics to Overground Locomotion. Journal of Sport Rehabilitation, 27(4), 357-363. Retrieved Mar 29, 2024, from

  • 4. Smoliga, J. M., Hegedus, E. J., & Ford, K. R. (2015). Increased physiologic intensity during walking and running on a non-motorized, curved treadmill. Physical Therapy in Sport, 16(3), 262–267.

  • 5. Ignacio Catalá-Vilaplana, Tao Liu, Jordyn Vienneau, Sandro R. Nigg, Pedro Pérez-Soriano & Alberto Encarnación-Martínez (2023) Curved non-motorized treadmills do not biomechanically replicate overground running better than motorized treadmills, Journal of Sports Sciences, 41:21, 1927-1933, DOI: 10.1080/02640414.2024.2307774

  • 6. Hatchett A, Armstrong K, Parr B, Crews M, Tant C. The Effect of a Curved Non-Motorized Treadmill on Running Gait Length, Imbalance and Stride Angle. Sports. 2018; 6(3):58.

  • 7. Edwards, R. B., Tofari, P. J., Cormack, S. J., & Whyte, D. G. (2017). Non-motorized Treadmill Running Is Associated with Higher Cardiometabolic Demands Compared with Overground and Motorized Treadmill Running. Frontiers in physiology, 8, 914.

  • 8. Shi, H., Li, H., Liu, H., & Yu, B. (2019). Effects of treadmill cushion and running speed on plantar force and metabolic energy consumption in running. Gait & Posture, 69, 79–84.

  • 9.

    Gidley AD, Bailey JP. Walking Kinematic Coordination Becomes More In-Phase at Extreme Inclines. J Appl Biomech. 2023 Sep 4;39(6):361-369. doi: 10.1123/jab.2021-0263. PMID: 37666498.

  • 10. Singh, G., Kushwah, G., Singh, T., Ramírez-Campillo, R., & Thapa, R. K. (2022). Effects of six weeks outdoor versus treadmill running on physical fitness and body composition in recreationally active young males: A pilot study.





You may also like...