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I meditated with Gwyneth Paltrow, and learned how she uses her Oura smart ring

“Open your eyes, and observe all the objects of your surroundings,” said the voice of Gwyneth Paltrow, live, from LA. “now become aware of the empty space around your objects, and how the space allows everything to exist within it.”

It was odd to do a meditation breathing exercise with another person on Zoom. I was staring out the window at nothing in particular, picking a water spot on the glass as a focal point while the Iron Man franchise star and Goop owner talked me through the exercise. I was used to closing my eyes and sitting on a chair or cushion while I practiced mindfulness, but as my eyes glazed over, I could see how taking your practice anywhere could be very useful.