The best apps to reduce mental stress

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Headspace: This app offers guided meditation sessions and mindfulness exercises to help reduce stress, improve focus, and promote better sleep.

Calm: Similar to Headspace, this app provides guided meditations, breathing exercises, and sleep stories to help users relax and reduce stress.

Pacifica: This app offers a range of tools for managing stress and anxiety, including guided meditation, daily mood tracking, and cognitive-behavioural therapy exercises.

Happify: This app offers science-based activities and games to help reduce stress, build resilience, and promote emotional well-being.

Breathe2Relax: This app provides guided breathing exercises to help reduce stress and anxiety, improve mood, and promote relaxation.

Stop, Breathe, and Think: This app offers guided meditations and mindfulness exercises to help reduce stress and promote better emotional well-being.

Moodfit: This app provides personalised self-care plans to help users manage stress, anxiety, and depression with activities such as meditation, exercise, and journaling.

Simple Habit: This app provides guided meditation sessions for various situations, such as stress at work, anxiety, and difficulty sleeping.

Serenity: Guided Meditation and Sleep: This app offers a variety of guided meditations, nature sounds, and white noise to help users reduce stress and sleep better.

MyLife: This app provides personalised meditation recommendations based on your mood, with a library of guided meditations and exercises to help reduce stress and anxiety.

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